Welcome back! Today, I want to share how my experience as a student in a counseling program has impacted my approach to therapy as a client. Having been in therapy for a few years, I thought I had a solid grasp of what it was all about. However, diving into my coursework has opened my eyes in unexpected ways.
Before starting my studies, my view of therapy was primarily from the client’s chair. I knew firsthand how transformative therapy could be, having navigated my own challenges with the support of a compassionate therapist. I valued the safe space, the non-judgmental listening, and the gentle support that helped me examine my thoughts and emotions.
Entering the program, I quickly realized there is much more to therapy than what I experienced as a client. One of the first courses I took explored the various theoretical foundations of therapy. Learning about different approaches—such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy—gave me a broader understanding of the many ways to address a client’s needs. It is fascinating to see how these theories translate into techniques tailored to fit each individual’s unique situation.
Learning about different therapeutic techniques and theories can provide clients with a better understanding of the methods their therapists use. This knowledge demystifies the process and fosters a greater sense of trust. Studying the significance of the therapeutic alliance has increased my appreciation for the relationship with my therapist, recognizing it as a fundamental component of counseling.
Understanding the client-therapist dynamic has been one of the most significant shifts for me. As a client, I saw my therapist as a guide. Now, as a therapist in training, I see our relationship as a collaborative partnership. I am the expert on my own life, and their role is to support and facilitate my journey toward self-discovery and healing.
Many course assignments emphasize reflective practice, encouraging me to continuously assess my own biases, assumptions, and emotional responses. This has been a game-changer. By reflecting on my own experiences, I have started to recognize patterns in my behavior and thought processes that would have gone overlooked before. This awareness has led to more productive sessions, as I have become better at identifying and articulating issues.
Assignments that required role-playing and mock counseling sessions are among my favorite activities in the program. These exercises helped me develop essential skills, such as active listening, empathy, and asking open-ended questions. Practicing these techniques with peers has been invaluable in building my confidence as a future therapist. I have also been able to apply some of these techniques in my life, and they have sharpened my communication skills. They have also enhanced interactions with my therapist, making sessions flow more easily.
Another constant element of the counseling program is the emphasis on self-care for mental health professionals. My commitment to becoming a counselor has boosted my motivation for personal growth and self-care, knowing that my own well-being will directly impact my future clients.
The program also involves reflecting on the challenges and rewards of being a therapist. This awareness has fostered a greater respect for my counselor’s efforts and the therapeutic process. Understanding that progress in counseling can be non-linear and complex has helped me manage my expectations and remain patient with my own therapeutic journey.
To sum it up, my education to become a licensed therapist has deepened my knowledge and skills while also transforming my experience as a client. I now appreciate the balance of science and art that goes into being an effective therapist. This journey has been challenging and rewarding, and I’m ready to continue growing.
If you are also a student or considering a career in counseling, I would love to hear about your experiences and insights. Feel free to leave a comment.
I will see you next week!
Roque Neto 