As the 2024 presidential election approaches, I am experiencing a growing sense of stress and anxiety. There is so much at stake, including the future of our nation, the state of the economy, and the direction we choose to take as a society. Even though I have already cast my vote, the relentless news headlines and invasive TV ads increase the weight I am carrying.
I am not alone. According to the American Psychological Association’s latest Stress in America poll, more than 7 in 10 adults (77%) report that the future of our nation is a major source of stress. The economy follows closely, stressing 73% of adults, and the 2024 presidential election itself is a significant concern for 69% of those surveyed.
What is even more troubling is that over half of adults (56%) believe this election could signal the end of democracy in the U.S., and 72% worry that the results could lead to violence. It is alarming to see such a high level of collective anxiety and uncertainty about our country’s future.
Yet, amidst all this turmoil, there is a silver lining. Around 61% of adults reported feeling hopeful about the change this election could bring, and more than three-quarters (77%) intend to vote. Many are channeling their stress into action, with 51% feeling more compelled to volunteer or support causes they care about. I also feel hope, which is deeply connected to the democratic process of having our voices heard through the ballot box.
Democracy is as strong as a mountain, but when attacked from within, it can also be fragile, potentially crumbling before our eyes. The essence of democracy requires us to stay grounded in reality, make tough political choices, and often vote not just out of self-interest, but in defense of the common good. This includes upholding the rights of the most vulnerable in our society, of those whose rights are continuously threatened and eroded.
The stress and anxiety I feel tell me that I need to continue finding healthy ways to cope. But these feelings pale compared to what is at stake for those who don’t share the same comforts and privileges I do.
In the coming days, leading up to election day and until the votes are counted, I am committed to self-care. This includes reducing my news intake, increasing my time at the gym and in my backyard, and doing all I can to improve the quality of my sleep.
I hope that you will vote, which is not only a privilege but also an obligation for those who believe in democracy. And I encourage you to find your own ways to protect your physical and mental health now and after the elections.
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I will see you next week!
Roque Neto 