Today, I want to delve into a different narrative that we often skirt around, one that is perceived as dark but holds immense potential for transformation: the power of accepting defeat.
Author: Roque Neto
Behind the Smile: Unmasking the Reality of Loneliness
So, what exactly is loneliness? In essence, it is the subjective feeling of a mismatch between the relationships we desire and the reality of our social interactions.
The Power of Engaging with the Present
They reverberate with the same fundamental truth: the value of engaging with our surroundings, our community, and our time.
The Unspoken Crisis in Academia: The Mental Health Concerns of Faculty and Administration
Support for faculty members’ mental well-being is frequently inadequate, resulting from a prevalent culture that often sees them more as dispensers of support rather than recipients.
Book Review: Four Thousand Weeks by Oliver Burkeman
It’s one of the most insightful books I’ve read in my adult life. So, let’s dive into the exceptional work that is Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman.
My First Courses Towards Counseling Certification
A few days ago, I received my schedule of classes for my first term as a counseling student. I’m excited to be sharing this with you!
Anchoring Our Expat Lives: Solid Relationships Abroad
The relationships we form, the friendships we nurture, provide an anchor that helps us feel grounded amidst the shifting tides of change.
Cultivating Self-Compassion at Work
Self-compassion involves treating ourselves with the same kindness, care, and understanding that we would offer a close friend. By acknowledging our imperfections and challenges without judgment, we can foster a healthier relationship with ourselves.
Navigating Grief Abroad: The Expat’s Guide to Coping with Loss
Today I am reflecting on the heartache of losing loved ones while living abroad. The narrative of such loss and of distance magnifying the grief isn’t shared nearly enough. However, it’s an unfortunate reality that many of us, myself included, have had to face.
Guest Author: Sashna Nair
I’m thrilled to introduce to you the guest author for today’s post, Sashna Nair. Sashna hails from the breathtaking islands of Fiji, a place imbued with tropical charm and warmth. Her expat story is an inspiring testament to strength and determination.
Roque Neto 