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Roque Neto

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Author: Roque Neto

The Introverted Expat’s Guide to Thriving in Extroverted Societies

May 16, 2023 Roque Neto1 Comment

Today, I want to share some thoughts on a topic that resonates with many expats: the challenge of introverted individuals in countries where extroversion is the norm.

Posted in PersonalTagged #ExpatsAndMentalHealth, #ImmigrantWellbeing, #internationalstudents, #InternationalSupport, #livingabroad, #MulticulturalMentalHealth

Embracing the Bigness of Life

May 9, 2023May 7, 2023 Roque NetoLeave a comment

“Life is too short to be little.” This statement encapsulates key aspects of my motivation to become an immigrant. In this blog post, I’ll share a few thoughts on how to live a life that is anything but little.

Posted in PersonalTagged #CrossCulturalCounseling, #ExpatsAndMentalHealth, #ImmigrantWellbeing, #InternationalSupport, #livingabroad, #StudentTherapist, #TherapistInTraining

Embracing Change: A Birthday Reflection on Life’s Transitions

May 6, 2023May 3, 2023 Roque Neto1 Comment

As I write this blog entry, I feel a mix of emotions. Today, I turn 44...

Posted in PersonalTagged #aging, #birthday, #daydreaming, #gratitude, #lifestransitions

Finding Myself Across the Globe: Embracing Identity Expansion While Living Abroad

May 1, 2023April 30, 2023 Roque Neto1 Comment

For the first time, I was free to explore and experiment without preconceived notions of who I was, what I should be or what I should want...

Posted in PersonalTagged #counseling, #identityexpansion, #immigrants, #internationalstudents, #internationalworkers, #livingabroad, #mentalhealth

Navigating Mental Health Challenges as an International Student in the US

April 24, 2023 Roque NetoLeave a comment

As I stepped out of the San Francisco International Airport, the bay breeze welcomed me to this new chapter of my life. What I didn't realize at that time was...

Posted in Higher Education, PersonalTagged #counseling, #immigrants, #internationalstudents, #internationalworkers, #mentalhealth, #psychology

Back to school!

April 15, 2023April 15, 2023 Roque Neto1 Comment

As I'm about to complete another orbit around the sun, I'm excited to announce that...

Posted in PersonalTagged #adulteducation, #backtoschool, #counseling, #mentalhealth, #psychology

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