Blog

Hope is a Deliberate Practice

Do not forget for a second that we placed them in office to champion our communities, and it is up to us to hold them accountable. We need to understand that political outreach is an important part of our community engagement, as it can ensure that hope expands, gathers momentum, and becomes part of a collective drive for positive change.

Hope Is the Thread that Connects Us

Hope, once awakened, is meant to be acted upon. By joining forces with others who hold a similar sense of possibility, we tap into a group energy that may inspire even hesitant observers to give progress a chance. When people unite around shared intentions, they form a powerful base that lifts each participant.

Hope is the Willingness to Try Again

Noticing everyday positive moments can help shift these feelings. Perhaps you spot a volunteer group gathering supplies for those in need or a friend raising local issues with elected officials. Recognizing these acts doesn’t deny that struggle exists. Rather, it affirms our ability to notice genuine care instead of being pulled into despair, as highlighted in our previous post.

Hope is More Than a Feeling

Hope acknowledges that success is not guaranteed, yet insists that effort and resilience are meaningful in themselves. In this view, hope becomes an act of courage, requiring a willingness to embrace uncertainty without being overwhelmed by it. It also relies on consistent engagement with reality, confronting setbacks head-on and learning from what does not work.

Transactional Living: How Consumerism Distorts Our Relationships

This mindset isolates us, transforming the world into a series of transactions and eroding the bonds that make life meaningful. Recognizing the grip of this mindset allows us to refocus on our humanity, which is a shared space where connections are built not on what we pay, but on who we are.

Welcoming 2025: Winter Quarter and Beyond

The year 2025 also holds two other key markers on my path to licensure: Residency II in the spring and Practicum in the fall. Although the fall start date feels distant, the search for Practicum sites starts now. I am currently reaching out to potential locations and will soon begin the application process.

Taking a Brief Break

During this time, in addition to completing the CBT trainings, I will also revise my resume. This task is more than just updating a document. Somehow, it is about recalibrating how I present my professional journey. Transitioning from a career in higher education to one in counseling requires a shift in emphasis...

CBT Trainings with the Beck Institute

In a previous blog post, I shared my intention to explore Cognitive Behavioral Therapy (CBT) as my first theoretical orientation in preparation for Practicum and Internship in 2025. As the fall quarter concludes, I have enrolled in a few specialized CBT trainings through the prestigious Beck Institute.