This weekend, I watched two compelling pieces that I believe are must-sees: Bonhoeffer: Pastor. Spy. Assassin. and Buy Now! The Shopping Conspiracy. Though different in genre and focus, both offer eye-opening perspectives that challenge our habitual ways of thinking.
Blog
Bonus Post: Hyperacquisitive Wealth Obsession Disorder (HWOD)
Have a laugh or don’t!
Unsubscribing from the Past: The Unspoken Part of Career Change
This shift changes what I pay for. It also changes what I pay attention to. It is a subtle part of the transition. The emails and updates that once sparked my interest now feel like echoes from a past chapter. Meanwhile, the communications from counseling organizations feel fresh and invigorating.
In the Face of Tyranny, I Chose Hope!
Hope is a therapeutic goal, for our clients and for ourselves as practitioners. It enables us to envision a future where change is possible and motivates us to take steps toward that future. In therapy, fostering hope can help clients move beyond feelings of helplessness and engage actively in their healing processes.
An Interview with Dr. Donna Sheperis: Insights from a Leader in Counseling
In this interview, Dr. Sheperis shares valuable insights into her professional journey, from the evolution of her theoretical orientation to the mentors who profoundly impacted her approach to counseling. She reflects on the importance of stepping out of one’s comfort zone, embracing feedback from diverse perspectives, and the critical role of mentorship for counselors-in-training.
Election Anxiety: Stress, Hope, and Self-Care
Many are channeling their stress into action, with 51% feeling more compelled to volunteer or support causes they care about. I also feel hope, which is deeply connected to the democratic process of having our voices heard through the ballot box.
Exploring CBT as My First Theoretical Orientation
This experience was one of those moments when I started to take more seriously the possibility of becoming a counselor. Later, after enrolling in the program, reflecting on it also informed my decision to focus on CBT first as I develop my theoretical orientation.
Internal Pressure: How Performance Culture Fuels Depression
As a counseling student, I often think about how societal changes, especially around our professional lives, shape our mental health. One of the most noticeable shifts is from a society rooted in strict rules and prohibitions before the Industrial Revolution to our current performance-driven culture. This change has dramatically affected the way we experience and… Continue reading Internal Pressure: How Performance Culture Fuels Depression
Guest Post: My PAU Journey by Edelysse Lopez
When I was accepted into PAU, a new fire ignited inside of me. I was ready to become a student again, eager to learn and experience such a special program that was the perfect fit for me.
Joining Chi Sigma Iota at Palo Alto University
I have become a member of Chi Sigma Iota (CSI), the international honor society for counseling professionals and students. Not only have I joined this organization, but I am also serving on the leadership team of the Phi Alpha Upsilon Chapter at Palo Alto University as the Clinical Mental Health Counseling (CMHC) program Member-at-Large.
Roque Neto 