While most of us enjoy caffeine without adverse effects, a significant portion of the population could be silently struggling with its impacts. According to the DSM-5-TR, about 85% of the U.S. population consumes caffeine daily. This widespread use makes caffeine something of a social norm, but also hides its potential for harm.
Category: Counseling Studies
The Road to Expertise: Unpacking Development and Diagnosis in Counseling
My third quarter in the Counseling program at Palo Alto University started yesterday. I am taking two courses this term: COUN612 Life Span Development and COUN634 Diagnosis. Today, I am sharing with you what these courses are about and some of my hopes for this quarter.
Reflections on a Transformative Week: My First Residency Experience
The heart of the residency was centered around the integration of both basic and advanced counseling skills. In a series of role-playing exercises, we took turns being mock clients and counselors, providing each other with a unique opportunity to apply what we have learned in a controlled yet impactful environment. Under the caring gaze of our instructors, we engaged in these scenarios, receiving specific feedback.
My First Residency
Residency is an intensive program designed to deepen our theoretical knowledge and to hone our practical counseling skills. The days ahead promise a rigorous yet rewarding schedule, filled with workshops and role-playing sessions.
A Peek into the Legal and Ethical Foundations of Counseling
Just when I thought I was getting the hang of my classes this term, bam, it’s almost over. The second quarter has been busier than the first, but it has also felt more real. We transitioned from a theoretical perspective of counseling to practicing specific therapeutic skills, and addressing the ethical and legal issues we may encounter in our counseling careers.
New Beginnings: 2024!
This week marks not only the beginning of a new year but also the start of the Winter term at Palo Alto University, where I’m currently pursuing my second term in the Clinical Mental Health Counseling program.
The Art of Balancing: My Weekly Juggling Act
Balancing a demanding job with an academic journey requires a strategic approach, a deep-rooted commitment, and the ability to compartmentalize when necessary. This intricate exercise, filled with joy and hope, encapsulates my pursuit of excellence as I make a dream come true.
The Power of Positive Regard: Beyond the Therapy Room
Imagine walking into a room and knowing that, no matter what you reveal about yourself, you will be met with warmth, acceptance, and understanding. That’s the essence of UPR.
Pathways of Hope: My Initial Weeks in the Mental Health Counseling Program
As I reflect on my initial weeks in the program, I am invigorated by the knowledge and perspectives it offers. I am learning not just the mechanics of therapy, but also absorbing the ethos of compassion, respect, and equality...
From the Dean’s Desk to the Student’s Chair
While the transition is intimidating, my years in higher education aren’t going away. Rather, they are evolving into a mosaic of insights and perspectives that can breathe life into classroom discussions.
Roque Neto 