In a previous blog post, I shared my intention to explore Cognitive Behavioral Therapy (CBT) as my first theoretical orientation in preparation for Practicum and Internship in 2025. As the fall quarter concludes, I have enrolled in a few specialized CBT trainings through the prestigious Beck Institute.
Tag: #counselorintraining
Two Must-See Eye-Openers for the Holidays
This weekend, I watched two compelling pieces that I believe are must-sees: Bonhoeffer: Pastor. Spy. Assassin. and Buy Now! The Shopping Conspiracy. Though different in genre and focus, both offer eye-opening perspectives that challenge our habitual ways of thinking.
From Beans to Buzz: A Look at Caffeine Intoxication
While most of us enjoy caffeine without adverse effects, a significant portion of the population could be silently struggling with its impacts. According to the DSM-5-TR, about 85% of the U.S. population consumes caffeine daily. This widespread use makes caffeine something of a social norm, but also hides its potential for harm.
A Peek into the Legal and Ethical Foundations of Counseling
Just when I thought I was getting the hang of my classes this term, bam, it’s almost over. The second quarter has been busier than the first, but it has also felt more real. We transitioned from a theoretical perspective of counseling to practicing specific therapeutic skills, and addressing the ethical and legal issues we may encounter in our counseling careers.