Beyond Defeat: Embracing Cognitive Restructuring and Self-Compassion

Learning from our mistakes can be even more powerful if we keep in mind what moves us ahead: our core values. Reflecting on these principles helps guide our actions, especially in moments of pain and disorientation. Ethical reflection can ensure that our responses are grounded in integrity and purpose.

My Self-Care Strategies

While I have always enjoyed walking, my physician has highlighted the ole of weightlifting in preventing muscle loss. As I type these words, I am hoping to maintain this routine when my workload intensifies. For now, I am letting go of that concern and enjoying this amount of exercise while it lasts.