Self-awareness empowers us to control our behaviors, manage our emotions, and make better choices. By understanding ourselves better, we can more easily identify our needs and wants. These are key elements for setting personal boundaries and to recognize when they have been crossed.
Tag: #selfcare
My Self-Care Strategies
While I have always enjoyed walking, my physician has highlighted the ole of weightlifting in preventing muscle loss. As I type these words, I am hoping to maintain this routine when my workload intensifies. For now, I am letting go of that concern and enjoying this amount of exercise while it lasts.
Hit Pause!
We are in a time where busyness is often mistaken for productivity. But is it truly productive if our minds are scattered and our souls feel depleted?