Many are channeling their stress into action, with 51% feeling more compelled to volunteer or support causes they care about. I also feel hope, which is deeply connected to the democratic process of having our voices heard through the ballot box.
Tag: #selfcare
Living for Today: The Trap of the Perfect Tomorrow
Like it was for my father, for many of us, the big moment, the special turning point we have been waiting for, may never arrive. The idea that everything will align just right and we will reach that idealized life can be an illusion.
Know Your Needs and Set Boundaries
Self-awareness empowers us to control our behaviors, manage our emotions, and make better choices. By understanding ourselves better, we can more easily identify our needs and wants. These are key elements for setting personal boundaries and to recognize when they have been crossed.
My Self-Care Strategies
While I have always enjoyed walking, my physician has highlighted the ole of weightlifting in preventing muscle loss. As I type these words, I am hoping to maintain this routine when my workload intensifies. For now, I am letting go of that concern and enjoying this amount of exercise while it lasts.
Hit Pause!
We are in a time where busyness is often mistaken for productivity. But is it truly productive if our minds are scattered and our souls feel depleted?
Roque Neto 