On the outside, there is performative cheer. On the inside, there may be grief, fear, anger, or exhaustion. Holding these two realities at the same time can be draining. People may feel guilty for not feeling grateful enough or ashamed that they cannot simply “get into the spirit.”
Tag: #Wellness
My Self-Care Strategies
While I have always enjoyed walking, my physician has highlighted the ole of weightlifting in preventing muscle loss. As I type these words, I am hoping to maintain this routine when my workload intensifies. For now, I am letting go of that concern and enjoying this amount of exercise while it lasts.
Roque Neto 