CBT Trainings with the Beck Institute

With the Fall quarter now concluded, I am glad for the opportunity to reflect on what I have learned. During this quarter, I absorbed many lessons through group therapy role play with my cohort. We not only learned best practices but also experienced them firsthand, which helped us mature as a group. I am thankful for these experiences and look forward to the winter break, which won’t necessarily be time off from learning.

In a previous blog post, I shared my intention to explore Cognitive Behavioral Therapy (CBT) as my first theoretical orientation in preparation for Practicum and Internship in 2025. As the fall quarter concludes and I will have some free time, I have enrolled in the following specialized CBT trainings through the prestigious Beck Institute:

1. Basics of CBT: Essentials I

This foundational course covers the core principles and techniques of CBT. From identifying automatic thoughts to implementing evidence-based interventions, this training will provide a solid framework for understanding how thoughts, feelings, and behaviors interact.

Why it’s important: As I approach the midpoint of my counseling program, I believe that a strong grasp of CBT will allow me to incorporate these proven strategies into sessions with confidence. This course will prepare me for more specialized applications of CBT.

2. CBT for Anxiety

Anxiety is one of the most common challenges clients face, and this training focuses on tailoring CBT techniques to treat it effectively. I will learn strategies to address maladaptive thought patterns, reduce avoidance behaviors, and promote resilience.

Why it’s important: Anxiety often coexists with other mental health concerns, making it important to address in a nuanced way. This training will equip me to help clients confront fears, regain control, and improve their quality of life.

3. CBT for Depression

Depression is another widespread issue, and this training will focus on understanding the cognitive triad (negative views of the self, world, and future) and applying targeted interventions to disrupt depressive cycles.

Why it’s important: CBT is one of the most effective treatments for depression. This course will help me develop skills to challenge distorted thinking, support clients in behavioral activation, and foster hope during tough times.

These courses will deepen my understanding of CBT techniques, enabling me to serve clients more effectively. I am looking forward to applying these evidence-based methods in my future practice, confident they will benefit those I will serve.

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I will see you next week!