Learning from our mistakes can be even more powerful if we keep in mind what moves us ahead: our core values. Reflecting on these principles helps guide our actions, especially in moments of pain and disorientation. Ethical reflection can ensure that our responses are grounded in integrity and purpose.
Category: Personal
Embracing the Horizon: My Commitments as I Turn 45
I am happy for the coming years, the growth, friendships, and new beginnings. I am committed to living with my heart wide open to the possibilities that lie ahead. As I celebrate life, I realize that the best is not behind me. It is unfolding right now, under my feet, with each step I take.
My Self-Care Strategies
While I have always enjoyed walking, my physician has highlighted the ole of weightlifting in preventing muscle loss. As I type these words, I am hoping to maintain this routine when my workload intensifies. For now, I am letting go of that concern and enjoying this amount of exercise while it lasts.
Thinking about Hope
Hope is a key ally in building resilience. It enables clients to face setbacks with courage and perseverance. It offers a counterbalance to the despair or anxiety that many experience, not by eliminating these feelings, but by providing a perspective that coexists with them. Hope offers a glimpse of light in darkness.
The Transformative Power of Music in My Life
Music is a universal language that speaks to the collective soul, transcending cultural and linguistic barriers sometimes with its healing embrace, and sometimes with its irresistible invitation to just dance.
Rediscovering My Inner Sanctuary: Reflections on My Time in Brazil
I felt loved and reconnected with those whom I also love and care about. I left each encounter with my heart full. But there was one more thing, something deeper, that these encounters provided me: They helped me remember who I am, what I value, and where I want to go.
Breaks and Returns
For this reason, we are taking a brief hiatus from the blog. But fear not. We will be back on January 2, 2024, refreshed and ready to dive into the winter quarter’s courses and much more.
The Art of Balancing: My Weekly Juggling Act
Balancing a demanding job with an academic journey requires a strategic approach, a deep-rooted commitment, and the ability to compartmentalize when necessary. This intricate exercise, filled with joy and hope, encapsulates my pursuit of excellence as I make a dream come true.
Unclehood
It’s a reminder of the profound depth of human connection, in the amazing, and sometimes messy, human system we call family.
The Grace of Defeat: A Path to Self-Awareness and Growth
Today, I want to delve into a different narrative that we often skirt around, one that is perceived as dark but holds immense potential for transformation: the power of accepting defeat.
Roque Neto 